Sports Massage for Muscular Health and Active Lifestyles
My practice provides targeted, sports massage for busy working professionals and individuals who lead active, physically demanding lifestyles. I specialise in helping nine‑to‑five workers manage the long hours, stress, and sedentary patterns, as well as supporting gym enthusiasts, CrossFit athletes, runners and golfers with recovery, performance, and injury prevention.
Each treatment is designed to address muscular tension, movement restrictions, and recurring problem areas, using a combination of deep tissue techniques, soft‑tissue release, and functional assessment. My approach focuses on restoring mobility, improving posture, and supporting long‑term physical wellbeing, so clients can stay productive at work, perform at their best in sport and live a pain free life.
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TREATMENT
PROCEDURE
After an initial consultation to understand your
goals, review any past or current injuries or discomfort,
and assess your posture and range of motion.
We then combine sports massage and
trigger point therapy to address your needs.
Posture
alignment
Our aim is to address all back, hip, shoulder and
neck pain that comes from countless hours of
sitting at a desk to help relieve the tension,
so you can improve your lifestyle and do the
things that matter to you.
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AFTERCARE
PROGRAM
Your aftercare program will feature a convenient online portal where you can access personalized strength and flexibility exercises. It's a simple way
to extend your recovery and keep you feeling your best between sessions.
CONTACT DETAILS
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GREG WEIR
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07597794894
​
Gfit2375@gmail.com
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Unit 17, Pavilion Business Park,
Royds Hall Rd, Leeds LS12 6AJ